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Mango ALPHONSO Nutrition

Alphonso mangoes are renowned for their rich, sweet flavor and smooth, buttery texture. Here’s a breakdown of their nutritional content per 100 grams of edible portion:

• Calories: Approximately 60-70 calories
• Carbohydrates: Alphonso mangoes contain around 14-16 grams of carbohydrates per 100 grams, primarily in the form of natural sugars.
• Sugar: Alphonso mangoes are relatively high in natural sugars, with about 14-16 grams per 100 grams.
• Dietary Fiber: They provide approximately 1.6-1.8 grams of dietary fiber per 100 grams, aiding in digestion and promoting satiety.
• Protein: Alphonso mangoes are not a significant source of protein, with less than a gram per 100 grams.
• Fat: Alphonso mangoes are almost fat-free, with negligible amounts of fat.
• Vitamins: Alphonso mangoes are particularly rich in vitamins, including:
  • Vitamin C: They provide approximately 36-40 milligrams of vitamin C per 100 grams, fulfilling a significant portion of the daily recommended intake.
  • Vitamin A: Alphonso mangoes contain beta-carotene, a precursor to vitamin A, which supports vision, immune function, and skin health.
  • Vitamin E: They also contain small amounts of vitamin E, an antioxidant that helps protect cells from damage.
• Minerals: Alphonso mangoes provide essential minerals, including:
  • Potassium: They are a good source of potassium, an electrolyte that helps regulate fluid balance, nerve function, and muscle contractions.
  • Magnesium: Alphonso mangoes contain small amounts of magnesium, which supports bone health, muscle function, and energy production.
• Antioxidants: Alphonso mangoes are rich in antioxidants such as flavonoids, polyphenols, and beta-carotene, which help protect cells from oxidative damage and reduce the risk of chronic diseases.
• Water: They have a high water content, contributing to hydration and helping maintain fluid balance in the body.

Health Benefits:

Rich in Vitamins and Minerals: Alphonso mangoes are packed with essential vitamins and minerals, including vitamin C, vitamin A (in the form of beta-carotene), vitamin E, potassium, and magnesium. These nutrients play crucial roles in supporting immune function, vision, skin health, bone health, muscle function, and overall well-being.

High in Antioxidants: Alphonso mangoes are rich in antioxidants such as flavonoids, polyphenols, and beta-carotene. These compounds help protect cells from oxidative stress caused by free radicals, which can contribute to aging and various chronic diseases, including heart disease, cancer, and neurodegenerative disorders.

Supports Immune Function: The vitamin C content in Alphonso mangoes is particularly beneficial for supporting immune function. Vitamin C is essential for the production and function of white blood cells, which play a key role in fighting infections and maintaining immune health.

Promotes Digestive Health: Alphonso mangoes are a good source of dietary fiber, which aids in digestion, promotes regularity, and helps prevent constipation. Fiber also supports gut health by serving as food for beneficial gut bacteria, promoting a healthy balance of microorganisms in the digestive tract.

May Aid in Weight Management: Despite their sweet taste, Alphonso mangoes are relatively low in calories and fat, making them a satisfying yet nutritious option for those looking to manage their weight. The fiber content in mangoes helps promote feelings of fullness and satiety, potentially reducing overall calorie intake.

Supports Eye Health: The beta-carotene content in Alphonso mangoes is converted into vitamin A in the body, which is essential for maintaining healthy vision. Adequate